UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, flaxseeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the